Classes at JOURNEYoga
Monday Level 2 5:00-6:30pm
Wednesday Mixed Level 10:00-11:30am
Oh My Aching Neck and ShouldersA Workshop with Gayle
If you suffer from stiffness in your neck and loss of range of motion. If your shoulders are tight and rounded, this workshop is for you. Learn techniques and poses that you can do at home and throughout your work day to alleviate chronic neck and shoulder discomfort. Includes Handout.
Saturday, Dec. 1st
2pm-4pm
$30
Proceeds from this workshop will benefit Arlington Food Assistance Center
Register at JOURNEYoga
Click on SCHEDULE then click the tab that says WORKSHOPS