YOGA, ETC.
For your information, here are links to yoga studios and other yoga related information that you may find useful.
Sun and Moon Yoga Studio3811 Lee Highway
Arlington, VA 22207
Boundless Yoga Studio
1522 U Street, NW
Washington, DC 20009
Nourishing Solutions Nutrition Coaching
101 N. Abingdon St.
Arlington, VA 22203
Yogasite
Yogafinder
Ayurveda—Healing in the 21st Century
With a 5000 Year old Tradition
Ayurveda, like Hatha Yoga did in the 1970’s, is enjoying a surge in interest in the West. The word “Ayurveda” or Ayurvedic” is being bandied about and attached to everything from expensive spa vacations to expensive beauty products. But like Hatha Yoga in the 1970’s there is still a lot of mystery and confusion about what ayurveda really is. Ayurveda is an ancient science of well-being and healing that like Yoga, has been practiced in India for 5000 years. Ayurveda is the art of living in harmony with nature and with one’s own nature in order to experience optimal health, optimal well-being and peace of mind. But because we all find ourselves living out of harmony, and because this disharmony causes dis-ease and illness, ayurveda is the science of healing ourselves naturally so that we can more quickly return to a state of health and balance. read more...
The High Cost of Fuel
Great Low Cost High Energy Recipes
The high cost of fuel is on all of our minds right now. The newscasts are all full of ominous reports about the repercussions on our pocketbooks if the escalation continues. Well, I admit I can’t help you to bring down the cost of fueling your automobiles, but I can help you to get more bang for your buck when it comes to fueling your body. Providing fuel to our bodies is itself an expensive endeavor and not always energy efficient.
We spend an enormous amount of money on food and we tend to buy way too much packaged, processed and already prepared food. In order to save time, and because of our energy draining schedules, we are under the false notion that we are conserving our own already limited personal energy. We all understand that if we put an inferior quality of gasoline into our car or do not properly service it, it is not likely to run as efficiently and will probably need costly repairs. Your body, the most magnificent machine ever created, can only provide you with optimal energy when it is properly fueled and serviced. continue reading...
ARTICLES OF INTEREST
- Ayurveda.htm
- My Story by Pam Miles.htm
- Pam\'s Story.htm
- The High Cost of Fuel.htm
- Well-Being Coaching.htm
- What is Yoga Therapy.htm